Your Guided WellCare Path.
Progressive Support for Real Life Wellness.
At NIGHTSHAE ORGANICS, we don’t believe in one-size-fits-all.
Your journey is unique—so your wellness plan should be too. Guided WellCare Plans offer a progressive path: from foundational education (ROOT), to therapy-based integration (SPROUT), in-home support (BLOOM), and advanced functional programs (INSIGHT + RESET).
Choose what fits your season—whether it’s a starting point or deeper support—then build your wellness flow with intention.
Root Plan
The Low-Tox Foundation Course
ROOT is where it all begins. This 4-week foundational course helps you understand how food, products, and your daily environment affect your gut, mood, hormones, and long-term wellness. You’ll receive weekly guidance and education to simplify the low-tox lifestyle—without perfectionism.
Includes:
Weekly live sessions (virtual or in-person)
Grocery + pantry audit tools
Ingredient education + product swaps
Downloadable low-tox living guides
Personal support and accountability
This is the place to start if you’re ready to feel more empowered, less inflamed, and more in control of your everyday wellness.
Digital course version coming soon
Sprout Plan
Alternative Modality Integration Program
SPROUT builds on your ROOT foundation with personalized support and hands-on access to alternative therapies. Through weekly sessions (4 weeks) and curated red light + salt therapy, you’ll learn how to stack modalities, support your nervous system, and develop a personalized protocol using in-studio and local resources.
Includes:
Weekly in-person wellness sessions
8 Red Light Therapy sessions
12 Dry Salt Halotherapy sessions
Education on modalities, benefits, and frequency
Personalized protocol development
SPROUT is perfect if you’re ready to go deeper into stress reduction, inflammation support, and restorative practices.
Bloom Add-On
In-Home Wellness Experience
BLOOM brings the studio to you. This premium in-home experience helps you set up your own wellness space and receive weekly guided sessions (4 weeks) using red light and salt therapy—all without leaving your home.
Includes:
Weekly wellness sessions
8 Red Light Therapy sessions (in-home)
12 Dry Salt Halotherapy sessions (in-home)
Home wellness space review + setup guidance
Foundational education in creating your own low-tox sanctuary
BLOOM is ideal for those who want a high-touch experience, are unable to travel regularly, or are ready to build out their own long-term wellness environment.
Where These Courses Can Lead
NIGHTSHAE courses are designed as part of a natural progression. Whether you’re just starting or deepening your journey, here’s where your next step might take you:
After ROOT
You’ve built the foundation. Now it’s time to integrate deeper support.
Next step options:
SPROUT – Add in-studio therapies and develop your personal wellness protocol
Meal Plan Subscription – Stay supported with 2 custom meal plans each month
After SPROUT
You’ve experienced the benefits of personalized therapies and now understand how to use them strategically.
Next step options:
BLOOM – Bring your wellness practice into your home with weekly in-person sessions
RESET PLAN – Commit to full-spectrum, guided wellness using functional labs, movement, and personalized support
INSIGHT PLAN – Begin targeted support using lab testing, therapies, and nutrition
In-Studio Memberships – Continue red light and salt therapy as part of your ongoing maintenance routine
After BLOOM
You’ve built a space and a rhythm that supports your nervous system, your goals, and your life.
Next step options:
Wellness Consulting – Explore how to expand your space or work with Shae on deeper support
In-Home Therapy Membership – Continue weekly red light + salt therapy sessions at home with flexible monthly support
Extended Signature Plans
The INSIGHT PLAN
For the person seeking clarity.
This 3-month wellness plan combines functional lab testing, personalized nutrition, and guided strategy to help you understand what your body needs — and what it doesn’t.
You may order labs through our partner, Cell Science, or bring results from your own provider. Virtual and in-studio support available.
What’s Included:
• Lab work by Cell Science (month 1)
• Lab strategy consult + Lab results session (50 min/each) (month 1)
• 4 Wellness sessions/month (50 min each)
• Custom 7-day meal + movement plans (4/month)
• 8 red light + 12 salt therapy sessions/month
• 10% off supplements from The Wellness Bar
• Email access throughout the plan
The RESET PLAN
For the person ready for transformation.
This 3-month metabolic wellness plan supports fat loss, hormone balance, and inflammation reduction using food, movement, therapy, and supplementation — without extremes.
Built for consistency, not restriction.
What’s Included:
• Initial 50-min wellness consult
• 4 Wellness sessions/month (50 min, weekly)
• Custom 7-day meal + movement plans (4/month)
• 8 red light + 12 salt therapy sessions/month
• Supplements protocol included (Cymbiotika)
• Email access throughout the plan
Wellness Consultations + Single Services
Not ready to commit to a plan? Start here.
Wellness Consultation
A 50-minute one-on-one session to assess your goals, review your current habits, and receive clear next steps. Includes basic nutrition and movement recs.
Red Light (Single Session
In-studio 15-min session using Hooga Pro-Series red light device.
Dry Salt Therapy (Single Session)
In-studio 10-min halotherapy session in a pop-up salt pod
In-Home Therapy Visit
Red Light or Dry Salt session brought to you. Must be paired with SPROUT membership + BLOOM add-on.
