During this one-on-one session—available virtually or in person—our Certified Holistic Nutrition Practitioner and Health Coach will conduct a comprehensive health assessment covering your medical history, contraindications, medications, and personal goals to provide tailored recommendations. This one-hour virtual session is facilitated through our HIPAA-compliant platform, Healthie. Prior to your session, an intake form will be provided for completion, and you will be scheduled at a convenient time. This service is ideal for individuals seeking expert guidance and next steps in the alternative health space. During the session, we will also discuss program options, pricing, and assess whether a collaborative partnership is the right fit.

During our programs or memberships, you will participate in weekly sessions with our Certified Holistic Nutrition Practitioner, Health Coach, and Yoga Instructor.

ROOT PROGRAM – 1 Month

In this one-month program, our Certified Holistic Nutrition Practitioner and Health Coach will provide in-depth education on the presence of toxins in foods and products. Designed for clients seeking to reduce inflammation and detoxify from heavily processed foods and environmental toxins, this program offers a realistic, evidence-based approach that applies to any dietary pattern.

MEMBERSHIP – month to month

During your membership, our Certified Holistic Nutrition Practitioner, Health Coach, and Yoga Instructor will develop a comprehensive protocol that encompasses non-toxic living, intuitive movement, alternative therapy recommendations, natural weight management, and stabilization of glucose levels. During your membership we will also explore the impact of these factors on conditions such as inflammation, pain, and hormonal imbalances based on your goals.

Yoga is a discipline that unites the mind, body, and spirit. Our 200-hour Certified Yoga Instructor will guide you through an introductory class experience and support the development of an intuitive movement practice.

Coming soon → private and group sessions