Strong. Clear. LowTox
At Nightshae, we don’t sugarcoat it — your wellness has to fit into your real life, or it won’t last.
Our services are built to help you lower your toxic load, fight stress, and feel stronger every day:
Holistic Nutrition Coaching for straight-up guidance and accountability.
Alternative Therapies like Red Light + Dry Salt to ease inflammation, fatigue, and stress.
Private Yoga (in-studio or virtual) to ground your mind and move your body with purpose.
Whether you’re starting fresh or leveling up, Nightshae gives you practical tools and bold support — so you can finally feel good in your own skin.
WellCare Plans
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NOURISH
Cut toxins, calm inflammation, and feel at home in your body.
This virtual-only 4 week plan is focused on nutrition, movement, inflammation reduction, hormone support, and low-tox education. With weekly coaching, personalized meal + movement planning, you’ll have everything you need to build sustainable, real-life wellness habits.
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What’s Included
✓ Weekly virtual check-ins (30 minutes via Zoom)
✓ Personalized weekly meal planning or LowTox Tox Meal Kits (9 meals per week)
✓ Structured 3-day strength training plan (home or gym)
✓ Low-tox living education (home, food, and product swaps)
✓ Lifestyle strategies to complement your goals
✓ Support for sustainable weight management, inflammation, and hormone balance
✓ Alternative therapy recommendations and protocol development (regardless of whether you rent or use local services)
✓ Research into local therapy modalities available in your area (optional)
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Nourish Add-On Options
Choose from therapy and movement options to complement your plan.
✦ In-Studio Therapies: $149/month
12 Dry Salt Therapy sessions per month
8 Red Light Therapy sessions per month
✦ Custom Yoga Sessions: $200-$300/month
4 private sessions
Available in-studio or virtual
(Designed around your personal goals)⸻
Ideal For
If you’re tired of hidden toxins running the show, this is for you. Whether you’re balancing work, family, or just real life, NOURISH gives you a flexible way to cut through the noise, reduce daily toxic load, and feel more energized, clear, and grounded every day.
Alternative Therapy Plans
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All Access Therapy Plan
Maximize your wellness by combining both therapies for optimal results.
Includes: 12 Salt + 8 Red Light sessions/month
Perfect for: total body reset, consistent support, and stacking benefits.
Wellness Consultations + Single Services
Not ready to commit to a plan? Start here.
Wellness Consultation
A 50-minute one-on-one session to assess your goals, review your current habits, and receive clear next steps. Includes basic nutrition and movement recs.
Dry Salt Therapy (Single Session)
In-studio 10-min halotherapy session in the salt room
Red Light (Single Session)
In-studio 15-min session using Hooga Pro-Series red light device.
