Is Your Gut Messing With Your Mood?

Your mood is not just in your head—it’s in your gut.

At NIGHTSHAE ORGANICS, we work with clients every day who struggle with low energy, irritability, anxiety, or brain fog—and the root often starts with inflammation. But what causes that inflammation, and how does it impact how you feel?

🌿 The Gut-Brain Connection

Your gut and brain are deeply linked through the vagus nerve and the microbiome.

When your gut is inflamed (from stress, processed foods, poor sleep, etc.), it sends distress signals that can affect mood, mental clarity, and even hormonal balance.

🔥 Common Causes of Inflammation

• Ultra-processed foods and excess sugar

• Environmental toxins and chemical exposures

• Food sensitivities (gluten, dairy, soy, etc.)

• Chronic stress

• Antibiotic history or low microbial diversity

🧠 How This Shows Up in Daily Life

• Mood swings

• Anxiety or depressive episodes

• Difficulty focusing

• Fatigue or lack of motivation

• Poor stress tolerance

💫 What You Can Do Right Now

At NIGHTSHAE ORGANICS, our approach includes:

✅ Personalized nutrition protocols

✅ Anti-inflammatory movement guidance

✅ Red Light Therapy & Dry Salt Halotherapy

✅ Supplement support to restore balance

Whether you’re managing your mood, supporting your gut, or just trying to feel more like yourself—mental wellness starts in the body.

Want to explore a protocol designed for your needs?

Book a consult and let’s get started.

📍Minot, ND | nightshaeorganics@gmail.com