The Truth About Toxins in Your Food: What Labels Aren’t Telling You
Your body is constantly filtering what you eat, breathe, and absorb—and the truth is, many everyday foods are hiding ingredients that work against your well-being. From hormone disruptors to neurotoxins, these hidden additives contribute to inflammation, mood issues, skin conditions, weight gain, and more. Let’s break it down and show you how to take control of your health—starting with your labels.
Why Toxins in Food Matter
Every bite you take sends a message to your body. Unfortunately, many ultra-processed and packaged foods are filled with artificial ingredients that disrupt natural body processes—especially when it comes to methylation. Methylation is a chemical process crucial for detoxification, DNA repair, and hormone regulation. Toxins like glyphosate, artificial colors, and BPA can interfere with methylation, increasing your risk for:
Hormonal imbalance
Gut dysbiosis and IBS
Neurological issues
Fatigue and poor detox
Chronic inflammation
The Most Common Toxins Found in Your Food
Use our NIGHTSHAE Product Label Toxins Cheat Sheets to spot and eliminate the worst offenders. A few to avoid:
Artificial Colors: Linked to hyperactivity and behavioral issues in children
Aluminum: May be tied to Alzheimer’s and developmental problems
Glyphosate: Alters DNA methylation; associated with cancer and organ damage
Monosodium Glutamate (MSG): Triggers headaches, sweating, and neurological issues in some
Propyl Paraben & Propyl Gallate: Endocrine disruptors linked to synthetic estrogen activity
Natural Flavors: Sounds safe—but can legally hide dozens of unregulated chemical preservatives
How to Lighten Your Toxic Load
Read every label. If it’s long and unpronounceable, it likely doesn’t belong in your body.
Avoid the big offenders. Use our Cheat Sheets to screen for top toxins like artificial colors, aluminum, and synthetic preservatives.
Know when organic matters. Organic isn’t always necessary—but when it comes to items on the Dirty Dozen list, it’s non-negotiable. These crops are heavily sprayed with glyphosate and other hormone-disrupting pesticides. (I’ll break this down further in an upcoming blog post.)
Choose BPA-free packaging. Especially for canned goods, plastic water bottles, and anything stored long-term.
Support detox pathways. Nutrition, movement, and therapies like red light and lymphatic support help your body clear toxins more efficiently.
Take the First Step
DM me on Instagram/Facebook or send me an email at nightshaeorganics@gmail.com for your FREE Product Label Toxins Cheat Sheets to begin your detox journey with confidence.
If you are feeling like you are ready to commit, BOOK a WELLNESS CONSULTATION and we will take a deeper dive into how toxins in food may be contributing to inflammation, fatigue, weight gain, and more.